Why am I tired all the time?
Last Updated: 29.06.2025 17:17
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
- Raw dairy
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Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
- Red meat
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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Listen to uplifting music.
Cheers!
7. Remove processed food from your diet.
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8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Honey
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
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- Fruits
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
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4. Drink at least 3l of water daily.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
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